I’m hoping you are really enjoying spring our chance to remind our self that spring is a rebirth, a new beginning. Take it all in, immerse yourself in everything new spring has to offer. I am loving the dandelions, primroses and all things yellow. Right now, nature is thriving so let’s take some energy from the earth.
Are you working from home, watching too much TV? If so, no doubt you are slouching and slumping, hunching! Over time these habits can cause trouble and decrease spinal mobility and cause back pain.
Hopefully some of you may have noticed healthier backs/bodies as your routine may have changed for the better? If you are thriving this is good news of course, why not learn more about your back and put some twist and shake into your week!
This week I will focus on shoulder care and also twists, twists encourage optimal functioning of the digestive system by creating intra-abdominal compression. When a twist is released, the digestive organs receive fresh blood flow; oxygen rich and packed full of nutrients. The class is themed on spring and being re- born so go and pick some fresh flowers from your garden or wildflowers ( just not the rare ones such as bluebells and orchids!)
On May the 17th I will be teaching a free class at 10 am so you can introduce your friends to the benefits of yoga. This class will be calm and refreshing, I am now running yoga on my own zoom account. I am limited to 40 minutes so if anyone wants a pre-chat this can be arranged before or after just get in touch via WhatsApp chat.
If you wish to join online class please email to book in and I will send you a zoom link and password Wednesdays evenings class at 18.00 pm.
See you on the mat
Best wishes Claire.